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      Jürgen Leesmann

      Corporate business media and news feed
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      Praktilised näpunäited, mida talvel jälgida Talv Eestis on alati väike väljakutse. Pimedus pikendab hommikuid, külm seob lihaseid ja kuiv õhk asetab kehale lisa

      ❄️ Külma ilma esmaabi: kuidas talvel paremini toime tulla?

      Andmerobot

      Praktilised näpunäited, mida talvel jälgida Talv Eestis on alati väike väljakutse. Pimedus pikendab hommikuid, külm seob lihaseid ja kuiv õhk asetab kehale lisakoormuse. Just sel aastaajal vajab organism rohkem hoolt — mitte paanika pärast, vaid selleks, et end päriselt paremini tunda. Külm aeg ei pea olema “vastu pidamise” periood. Õige rütm, hooliv päevakava ja mõned [...] The post ❄️ Külma ilma esmaabi: kuidas talvel paremini toime tulla? appeared first on Fit 360.

      Read from the original source fit360.ee

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