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      INFRA STUUDIO OÜ

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      Business media page visits - 719; followers - 1. Reviews - 4; Articles 5+ "Write an opinion on INFRA STUUDIO OÜ!"
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      Company Story

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      Andmerobot

      Welcome to INFRA STUUDIO OÜ, where your journey to wellness and self-discovery begins. Our studio is a sanctuary for those seeking balance, healing, and transformation through the ancient art of yoga. With a variety of classes tailored to meet your individual needs, we offer an inclusive environment that nurtures both the body and the mind.

      Our Classes

      Embark on a transformative experience with our signature Infra Vinyasa Yoga, conducted in a gently warmed room to help reduce muscle tension and promote healing. Dive deep into relaxation with our Yin Yoga and Restorative Yoga sessions, or join our specialized classes for Pregnant Yoga and Youth and Child Yoga. For a more personalized touch, our Personal Yoga Classes are designed to cater to your unique path to wellness.

      Online Accessibility

      In today's fast-paced world, flexibility is key. That's why we offer Online Yoga Classes to ensure that you can maintain your practice from the comfort of your home or while on the go.

      Professional Training

      Aspiring to deepen your practice or become a yoga instructor? Our comprehensive Yoga Training programs, including 200-hour Vinyasa, 50-hour Yin Yoga, and specialized training for Restorative and Pregnant Yoga, provide rigorous and enlightening curriculums to empower your journey.

      Yoga Supplies and Equipment

      Enhance your practice with our selection of high-quality Yoga Supplies and Equipment. From eco-friendly mats to supportive bolsters and everything in between, we have everything you need to support your practice.

      Join Our Community

      At INFRA STUUDIO OÜ, we believe in the power of community and the shared pursuit of health and happiness. Whether you're a beginner or an experienced yogi, we invite you to join us and discover the life-changing benefits of yoga. Embrace the journey towards a harmonious balance of body and mind with us.

      INFRA STUUDIO OÜ contacts

      What do customers think?
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      Opinions of the company's customers

      - Kati R.

      Olen väga rahul joogatundidega Infra Joogas. Juhendajad on professionaalsed ja sõbralikud ning tunnid on alati inspireerivad.

      - Liis K.

      Infra Jooga on minu jaoks nagu puhkus argipäevast. Tunnen end pärast tunde alati värskendatuna ja energilisena.

      - Inga R.

      Minu joogapraktika on arenenud märkimisväärselt pärast liitumist Infra Jooga tunniga. Suur tänu kogenud juhendajatele!

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      Yin Yoga is a meditative approach to yoga that focuses on the deep connective tissues of the body, such as the ligaments, bones, and joints. Unlike more dynamic

      Yin yoga: your path to deep relaxation

      Andmerobot
      Yin Yoga is a meditative approach to yoga that focuses on the deep connective tissues of the body, such as the ligaments, bones, and joints. Unlike more dynamic forms of yoga, Yin Yoga involves holding passive poses for extended periods, typically three to five minutes or longer, to target the body's deeper tissues. The practice of Yin Yoga is rooted in the ancient Chinese philosophies of Taoism and Traditional Chinese Medicine, which emphasize the balance of Yin and Yang energies within the body. Yin Yoga serves to cultivate the Yin aspect, characterized by stillness, cooling, and inward

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      INFRA STUUDIO OÜ / Andmerobot

      The ultimate guide to vinyasa flow for beginners

      Vinyasa Flow, often simply referred to as 'Vinyasa Yoga,' is a dynamic style of yoga that integrates synchronized breathing with a continuous flow of postures.
      ssb.ee
      Vinyasa Flow, often simply referred to as 'Vinyasa Yoga,' is a dynamic style of yoga that integrates synchronized breathing with a continuous flow of postures. This harmonious combination facilitates a moving meditation that cultivates balance, flexibility, strength, and endurance. Practitioners of Vinyasa Flow can expect a multitude of benefits, including improved cardiovascular health, enhanced muscular strength and flexibility, stress reduction, and the promotion of mental clarity and focus. It's an ideal practice for those seeking a holistic approach to wellness and personal growth.

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