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      Siiri Visnapuu

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      Orientation sports are a group of outdoor activities where participants use navigation techniques to move from point to point in diverse and usually unfamiliar

      Finding your way: the basics of orientation sports

      Andmerobot
      Orientation sports are a group of outdoor activities where participants use navigation techniques to move from point to point in diverse and usually unfamiliar terrain. They require a combination of athletic ability, strategic planning, and navigational skills, making them both mentally and physically challenging. Originating from military training exercises in the 19th century, orientation sports have evolved into competitive activities with a global following. The first public orienteering event was held in Norway in 1897, and since then, the sport has spread worldwide, with numerous

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      SPORDIKLUBI VIIMSI SPORT MTÜ / Andmerobot

      The benefits of stick walking for full-body fitness

      Stick walking, also known as Nordic walking, is a low-impact, full-body exercise that involves walking with specially designed walking sticks. It is a form of e
      ssb.ee
      Stick walking, also known as Nordic walking, is a low-impact, full-body exercise that involves walking with specially designed walking sticks. It is a form of exercise that combines the simplicity of walking with upper body conditioning similar to Nordic skiing. Originating in Finland as a summer training exercise for cross-country skiers, stick walking has evolved into a popular fitness activity for people of all ages and fitness levels around the world. The Full-Body Fitness Benefits of Stick Walking Stick walking elevates the heart rate, improving cardiovascular endurance and overall

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